Well, here I am in all my glory. 285.6 is the official weigh in for the last day of the year/start of the journey back to me. I feel like I just walked on the show "Extreme Makeover: Weight Loss Edition...This is literally my all-time high weight that I am aware of. I am 5'5", …
Incline/Decline
Our newest addition. Frank and I are working on completing our home gym. This is one of the last pieces. A weight bench that both inclines and declines. I picked it up last night and I'm ready and raring to go. Now to find the right program. I am considering going back to my trainer, …
Crustless Leek, Mushroom & Tomato Quiche…
This is a golden standard for me on Whole30. I'm gearing up to get started. Rather than going cold-turkey on January 1st, I've decided to slowly reintegrate in the days leading up to New Year's. I ate mostly W30 yesterday, with the exception of my salad dressings and some candy from Christmas. Today I will …
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The final straw…
So, there could have been a lot of things that spurred a change in my behaviors. My father had serious heart problems, a massive heart attack at 54 (quadruple bypass and a valve replacement) and passed away at 63. That could do it. But it doesn't. My brother recently suffered a mild heart-attack at 57. He lives near me. I see the changes he's making. Maybe it should be that. All these wake up calls. But it wasn't. It was something much simpler, much more vane. A tennis bracelet. My wrist is so thick, I cannot wear my tennis bracelet. I can't wear any bracelets.
Shrinking Shay 