The final straw…

So, there could have been a lot of things that spurred a change in my behaviors. My father had serious heart problems, a massive heart attack at 54 (quadruple bypass and a valve replacement) and passed away at 63. That could do it. But it doesn't. My brother recently suffered a mild heart-attack at 57. He lives near me. I see the changes he's making. Maybe it should be that. All these wake up calls. But it wasn't. It was something much simpler, much more vane. A tennis bracelet. My wrist is so thick, I cannot wear my tennis bracelet. I can't wear any bracelets.

Best Read…

I recently stumbled upon the best book. "Introducing Christianity to Mormons." If you know me, or have followed me for any length of time, this choice of reading material probably doesn't come as a surprise. I picked it up after hearing the author, Eric Johnson, on the Unveiling Grace podcast run by a former LDS …

Week 3

So far, so good. As I move into my fourth week of plant-based eating, things are going well. I feel better. I have more energy for sure. I have begun to crave greens (yellows, reds, purples and oranges). I don't miss meat, fortunately. That's not to say this has been a cinch. I spent last …