Update…

It's been a few days.  Mostly because things are going well.  Eating is well.  Haven't really fallen off the truck.  I've certainly had a taste or two off-Whole30, but again, I'd say I'm 95% on plan so and it's not perfection it's progression I'm looking for here.  The knee is coming along.  Much slower than …

Weekend update…

Been a few days since my last update.  It was a rocky weekend for sure.  For no reason other than I had a mild pancreatic attack.  What's that about, you ask?  About two'ish years ago I had a painful attack in my solar plexus region.  It was awful.  Couldn't sit, couldn't stand, couldn't get comfortable. …

Stitches — OUT!

I'm well on the road to recovery.  Yesterday I saw the doc and he took my stitches out. Feels so much better!  I'm working on my PT exercises diligently.  The doc has given me the OK to take a walk around the neighborhood or on a trail as long as there is no huge incline …

Sugar Dragon…

Yesterday was both a rough and busy day.  It started out great.  Met three long-time, great friends for breakfast at the Egg & I.  Ordered everything completely compliant.  No slips there.  🙂  I arrived at 9:30a, but my friends trickled in between 9:50a and 10:30!  Gotta love gals...we run on our own time most of …

Weigh in…

Today's day 30.  I made it.  Sitting on my butt most of the month, but eating healthier for sure.  And the results are in.  They are not grand, but I have lost 6.6 pounds officially this month.  I am down to 279.  I broke into the 70's.  I'm happy about that.  I haven't measured myself, …

one more day…

The last day of Whole30 month 1!  I am so happy to be at this end of the month.  I've definitely had ups and downs this first month.  Started out strong...too strong apparently and wound up reinjuring my knee.  That recovery is taking a little more out of me than I expected.  Then again it …

NSV

So today is a big day.  I got to take the dressings off my surgical site.  Unwrap the old knee.  Relief, let me tell you!  That wrap was more like a binding.  Especially in the back of the knee.  Anyway -- today I unwrapped expecting what you might normally expect.  Swelling.  But really, there's hardly …