This is how I feel about all my peeps right now. So many of you have reached out to me to ask how you can support me in my journey. I am feeling very humbled, very grateful, very loved. It’s more than I expected and some days I feel completely overwhelmed. Just know you are loved and appreciated back. I just don’t have words…
This week is a busy one for me in the way of WL journey. Lots of appointments. I go to Porter tomorrow for a full body composition analysys. Friday I go to WL class #1 and in between I see my knee surgeon. Next week I see Dr. Long’s shrink and dietician. Things are rolling right along.
This week I’m focusing on getting back to clean eating. It was funny. Kenzie and I ate out with my brother and SIL yesterday and he said he’d have a “bucket list” of foods to be eating before he literally, physically could not indulge in them anymore. I’ve really been thinking about that. I don’t think I do. I don’t have dishes that I crave that won’t make me sick (I’d love lasagna, I’d love pizza — can’t do the dairy). What I’m more interested in is getting healthy. I had a burger and fries yesterday. Not exactly Whole30 — not exactly clean — it was a lazy choice when I was feeling tired. I’m done with that — I’m back to planning what I eat in advance and making healthier choices. I don’t think surgery is a miracle cure. I believe it will be hard work. Perhaps the hardest work I’ve ever done. And that work may as well start now so I don’t feel as overwhelmed when the time for surgery arrives.
Shrinking Shay 