Today’s day 30. I made it. Sitting on my butt most of the month, but eating healthier for sure. And the results are in. They are not grand, but I have lost 6.6 pounds officially this month. I am down to 279. I broke into the 70’s. I’m happy about that. I haven’t measured myself, it’s difficult to stand that long, and quite frankly there wouldn’t be much in the way of changes anyway. I just haven’t been that active. And that’s okay. It wasn’t my month for that — and it allowed me to get my eating under control.
Now, I’m still night snacking. Mostly out of boredom…and I am super bored for sure. This month I will work on that. I’d like to cut off eating by 7:00p. And if I’m hungry, truly hungry after 7p, I will grab an orange or an apple. Give my body something to do that won’t cost me a lot of calories. And move more. Soon I’ll be able to manage going down and up stairs again and I can at least continue upper body workouts while I continue in PT for my lower body. I would like to tighten some things up this month! 🙂 So that’s the new plan. Oh, and continuing to eat whole foods that are as clean as possible. I’m not ready to reintegrate yet. I feel good eating this way and it’s not a burden to me. And Frank eats mostly this way as well. So we’re all good. I appreciate all the support I have received from friends and family. It’s felt like a much slower road so cheering me on helped a lot. I appreciate it.
Shrinking Shay 
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