Days like today are when I really dislike the adage “all good things must come to an end,” even when it’s a true statement. My week in the desert of Arizona is over and we board a flight back to the South in a little over five hours. More to remember than anything else, here’s …
Vegan travels….
I do a lot of travel for business. At least once a month, sometimes twice, but I find myself on the road on a consistent basis throughout the year. I've always enjoyed being different places, meeting with different people, it's the travel part I'm not a fan of. Lately that's been an even bigger truth. …
Month 2 check in…
Here we are -- month two in the rear view mirror. So far so good doesn't really sum it up. So far so great, maybe. I know going meatless cold Turkey isn't for everyone, but for me, it's why I think making the change has been so successful. I didn't give myself an out. And …
Ultimate Cooking Course
I'm six weeks in to this WFPB lifestyle. I am by far more comfortable saying that and eating this way than I was six weeks ago. There's still a bit of stigma out there when it comes to fessing up that you don't eat meat. (And now I hear the aunt from "My Big Fat …
Month 1 stats…
April 5th marked one month since I started on this whole foods, plant based ("WFPB") journey. I have to say, I feel amazing. Sleeping better, hardly any stomach issues (even when traveling) and I'm excited to see what's for dinner most days. And bonus...I lost 9.2 lbs for the month. I traveled for work last …
17 years later…
Back when I first started blogging (2005) I used to pick a theme for the year and then blog to track how well I held to the theme. Sort of like a New Year's Resolution, but not quite. One year I decided to refrain from shopping for other than absolute needs (that lasted until January …
Shrinking Shay 