5-0

I'm not really sure what I'm supposed to think, feel, or say about hitting this landmark, but today is the day. Today I turn 50 years old. Behind me lay all the years I've been through and they sure added up faster than expected. When I think in terms of time, 50 years seems like …

H*Ws

Coming into a new year always causes me, like many others I know, to reflect on life -- where I've been, what I gained or lost over the last year and where did I wind up just before the clock stuck midnight turning into a new year, or in this case, a new decade. Some …

Day 7

Back on Monday, after returning from our visit to Chicago, I decided to get my eating back on track. I was feeling so bloated, so over sugared and out of control I knew the best way to do this was to commit to a new Whole30. I've done it before, successfully, and really it's closer …

Reframing…

Have you ever stumbled upon a book that was so earth shattering...literally life changing that you a) couldn't put it down; and b) couldn't stop telling everyone about it? That book is sitting next to me as I write in this moment. "You are the Girl for the Job," by Jess Connolly has literally rocked …